I was a guest on The School of Heritage Podcast. The show is hosted by Nigerian-based podcaster Adegoke Temitope. The show explores education, health, self-help, art, and other topics.

The title of this episode is "Creating Your Own Vibes: Mindfulness Practices to Cultivate Positive Energy."

We discuss vibes in relation to communication, meditation, mindfulness, and daily practice and habits.

Check out his YT channel.

Spotify episode.

Apple episode.